99 Coping Skills List Pdf. Coping skills below are some options for general coping. Visit the animal shelter 9.
Squeeze an ice cube tightly 7. View 99 coping skills poster.pdf from psyc 650 at duquesne university. Watch a good movie 49.
You Can Identify Where A Stressful Situation Happened, Who Was Around You, When It Happened, Etc.
Write stories or a diary. Rip paper into pieces 47. These are just a few of the coping skills kids can use to deal with stress, anxiety, anger, and other difficult emotions.
Draw, Paint Or Color 4.
Talk to a friend 8. Put a puzzle together 42. Take three deep breaths 7.
Exercise (Running, Walking, Etc.) 2.
Talk to someone close to you. Select at least five concepts from the a to z list on page 31 you would like to know more about. Read 10 pages of a book 10.
Very Slowly Release Your Breath Out.
Create something with clay (model magic) 13. Remember to incorporate other coping skills that you have used or have previously found to be helpful. List your positive qualities 39.
Free Coping Skills Checklist 4 Pages Author:
When i feel empty i can…(list 3 coping skills that might help) 8. Play with silly putty 12. When i feel jealous i can…(list 3 coping skills that might help) 9.