Theraband Exercises For Shoulder Impingement Pdf. Performing the exercises two to three days a week will The exercise should be felt in the shoulder blades to make the exercise harder, wrap the theraband tighter or choose a higher resistance band to make the exercise easier, unwrap the theraband a few times or choose a lower resistance band.
By performing these two easy tests it will enable you to determine if the shoulder pain you are experiencing is indeed caused by an impingement. Place your arm in the scapular plane (slightly in front of your body). Theraband external rotation at 90º.
Shoulder Flexion • Sit Or Stand With Theraband Held At Hip Or Waist Height.
Place your arm in the scapular plane (slightly in front of your body). Stretching and strengthening exercises 1 shoulder stretch stand and raise your shoulders. Slowly return to the starting position.
Theraband External Rotation At 90º.
Rotate the shoulder so that the hand moves up, towards the ceiling as far as possible. The shoulder that can contribute to developing an impingement. Fasten the theraband to the bottom of a table or chair or under your foot.
Start With A Light Weight Of Around 2Kg.
This rehabilitation program is designed in phases. * add isometrics below shoulder level * theraband & light resistive activities below shoulder level * specific focus for internal. Performing the exercises two to three days a week will
Fasten The Theraband To A Doorknob And Face The Door.
We recommend that you repeat With the theraband still tied to the doorknob and the door completely closed turn your body so you are now facing the door. Relax and repeat 10 times.
The Exercise Should Be Felt In The Shoulder Blades To Make The Exercise Harder, Wrap The Theraband Tighter Or Choose A Higher Resistance Band To Make The Exercise Easier, Unwrap The Theraband A Few Times Or Choose A Lower Resistance Band.
Begin with one end of the band securely attached. Tie a loop at the end of both sides of the tubing. • continue with stretching of pectoralis minor & strengthening scapular muscles • continue use of postural shirt.